Wakame is rich in Calcium and Vitamin B, also trace Elements.

As Wakame needs some cooking time, usage in soups, chowders. Can also be eaten raw, however you should soke it before. In irish recipes the midrib is removed sometimes.

Adds a rather neutral flavour to the dishes. So it is a great seaweed to start with.

Wakame, Alaria (Alaria esculenta)


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